First Foods - Stage One: Basic Purees

The recipes on this page are intended to be the first meals that you will make your little one as they begin solid foods (possibly around 4 months, though some people wait until 6 months or later to start their little one on solids. Since it is suggested the you follow the "4 day rule" (see below) when introducing a new food, I have set this section up to include only single ingredient puree's (though you will note that in some I have also included multi-ingedient altenatives). As your baby progresses through the first foods and had built up the number of food for which allergies have been ruled out you will want to visit the "First Foods - Stage One: Combo's" section wich will still include very simple and very pureed meals but the recipes will begin to combine two or more food items.

As you are begining this adventure with your baby keep in mind the following:
- The "4 day rule"
- feed your baby the same single item for 4 days in a row to confirm that there is no allergy.
- You can combine two foods (even if you are still in the "4 day rule" stage as long as your baby has had one of the two items for at least 4 days and you have ruled out an alergy to that item
- Whenever possible use fresh fruits and veggies to make baby food. When using frozen fruits and veggies be sure to check the label. You will want to make sure they haven't added sugar, salt, etc...many times the package will read "fresh frozen".
- My favorite appliance for baby food making is my steamer...if you are going to buy one baby food making product thats the one I would go with - Choose mild foods at the beginning, this will allow your little one to adjust to eating (this is why many choose rice cereal as baby's first food)
- They may only eat a spoonful or two at each feeding as they begin solid foods - it is tempting to try to get them to eat more, but remember this is a brand new thing for them. Let your baby guide you.
- Your baby may seem disinterested, keep in mind that this is all new to them...they will catch on after the first few days
- It may seem as if your baby doesn't like these new foods, keep trying them out (especially if you are in the "4 day rule" stage)
- Talk to your peditrician about recommendations for first foods
- some doctors suggest rice cereal, but others are fine with you jumping right into veggies/fruits.
- Although they say don't give your baby milk before 1, you can cook with it for your baby as he/she gets older. The reason for the 1 year rule for milk is that they don't want milk to replace the formula in your baby's diet. As you begin to look at my Stage 2 and Stage 3 recipes you will see that they will begin to include milk as an ingredient.
- It WILL be messy...plan accordingly and don't wear your favorite outfit to feed baby for the 1st time especially if it won't clean up well

See my First Foods - Stage One: Basic Purees recipes listed below:
Baby Oatmeal:
Banana Puree:
Pear Puree:
Apricot Puree:
Applesauce (for baby and the whole family):
Squash:
Pumpkin:
Sweet Potato:

Welcome

I want to start by saying thanks for visiting my baby food blog, I hope that I can provide you with great tips, helpful hints and baby food recipes to help you incorporate baby food making into you busy schedule. I will admit that with my first child making baby food wasn't even a discussion...we used store bought baby food it was easy convenient and we could always keep an extra jar in the diaper bag.  Honestly, even when I was pregnant with my second and a friend said that she was making baby food for her baby, I thought she was crazy.  However, when our second little guy came along, my husband and I discussed making baby food and went back and forth a bit.  We ended up deciding that we would start by making his baby food and we would see how it went.  It ended up being one of the easiest (and enjoyable) things that I have done.  I found a new love for my steamer, my mini food processor and my local produce market. 

My little guy (who is now almost 11 month old) started on baby food after his four month doctor appointment.  Please note that many pediatricians recommend waiting until six months so please talk to your pediatrician prior to starting your baby on food.  By the time my little guy was 9 months old (maybe even sooner) he would eat fruit...we would have to help him hold it a first and then we would need to be really close to make sure he wasn't taking bites that were too big.  We still watch him every moment that he is eating, but I can hand him a peach and he will eat it. 

I am not at all the kind of person who would suggest that you HAVE to make your own baby food.  I didn't make it for my first and he is perfectly fine.  I would however challenge you to try it.  It really is simple and it takes no time at all.  Even as an early stage eater they can east just about any veggie that you are offering the rest of the family for dinner you will just need a couple extra minutes to puree.  Have your husband or an older child set the table...by the time they are done you will have the baby's food ready.  You don't have to make the baby's food all of the time, but I think if you try it you will find that it is a lot easier than anticipated.

What you will find here:

Currently you can find some of my favorite first food recipe's along with some of my favorite "for baby and family" ones along with some posts on how to get started.  As the site gets up and running I will continually be adding new recipes, seasonal recipes, holiday recipes so that you can ensure that you baby can really be a part of eating with the family.

Who is this site for?

Obviously it is for parent who is making baby food for their little one, whether you make it regularly or just occasionally this will help you figure out the easiest way to incorporate baby food making into you life. 

However, you will see as you begin reading that most of my recipes (excluding the true stage 1 comparable puree's) will have modifications for the whole family.  For example, make a Turkey Meatloaf with apples and you can puree it with veggies for the baby, for you toddler or preschooler try turkey meatloaf sticks with warm applesauce or cranberry and apple compote and veggie sticks and for the older children / adults make a Thanksgiving Panini with the cranberry and apple compote (above) and sweet potato fries. 

These modifications make this blog a perfect one for those parents who don't want to prepare 3 different meals every night....you can make one base meal and with almost no additional cooking time you can have multiple variations (from baby up to the adults).  This may also be a blog that you want to check out just to get some ideas on meal variations for "leftover night".

Super Easy Pearsauce for Baby (and the whole family)

This is an alternative to applesauce which is just as easy to prepare, has just as many uses and can be served to the whole family. This can be served as a firt food for your baby or can simply be converted into a delicious side dish for the whole family.

 

1. Peel pears and cut into slices/chunks

2. Place slices/chunks into a pan with a little bit of water not completely covering the pears (this can be prepared on the stove or in the oven)

3. Put a lid to cover the pan and let the pears steam until tender (the consistency that you cook to will be determined by your baby's stage of eating.

 

It doesn't get much easier than that!!!! I love this recipe for a couple of reasons (1) there is no prep work except for peeling a few pears and (2) you can throw it in the oven with whatever you have cooking.

 

What to do once the pears are cooked:

For baby:

1.) Put the steamed pears into your blender, food processor, etc...

2.) Add some cooking liquid (or water), if needed for desired consistency

 

*Serve this to baby as plain pearsauce or mix with other fruit purees, veggie purees (pureed pears go great with squash or sweet potato's and I can even get my 5 year old who won't touch a veggie to eat it) or meat purees (chicken with pears). Pearsauce with cheeries is a favorite in our house.

 

For older baby - who likes some consistency:

1.) Use your blender, food processor, etc... to break down the pears to smaller more manageable pieces or at this stage you should be able to mash them fairly easily too

2.) or just let them cool and dice them

3.) Once they are 8-10 month old (talk to you pediatrician first) you can add spices too, try a little bit of cinnamon or a cinnamon and nutmeg mixture

 

*Serve to you older baby as plain pearsauce, mixed with meat or veggies, as finger food (pear dices). If you plan to serve as finger foods you will want to barely cook them so that they still have enough consistency for you little one to pick up.

**If they are too slippery for your little one to pick up, throw some cheerios in the food processor and grind them down into a powder, roll the pear dices in the cheerio powder to make them less slippery (I can't take credit for this idea, I borrowed it from wholesomebabyfood.com)

 

For you toddler:

1.) You can mash up / dice and serve as an pearsauce

2.) Or serve the way it is (just cutting into smaller pieces as necessary) in place as an alternative to baked apples/pears

3.) For you toddler you can begin to make fun modifications: add spices (as noted above), sprinkle a little brown sugar on top, add raisins or dried cranberries (or other dried fruits)

 

*Once your toddler is at the age where consistency is no longer a problem you can do just about anything with these pears. You can mix pears with just about any fruit for yummy variations to this pearsauce. Instead of steaming, cook down some cranberries on the stove add pears and have a cranberry pearsauce which is a great compliment for chicken and turkey, or use this to replace those yucky jar cranberries for baby's first Thanksgiving. You may need to add some sugar if the cranberries are too tart - instead of sugar, many times I add fruit juice (the 100% juice kind)...it will sweeten your cranberries with less added sugar.

 

For the whole family:

There are a couple of options when it comes to making this pearsauce to be enjoyed by everyone in your family. I usually steam them, and then portion out some that will blended for the baby and the rest that will be eaten as is (nothing fancy - just pears) by the rest of the family. I also really like making two pans of it...one for baby (or anyone in your family who may prefer the plain version) and one for the rest of the family. The one for baby will be just plain pears. The one for the rest of the family will have fun additions as noted above. I love this one because you add no additional time to your cooking by just having two pot's on the stove at the same time.

 

*You can simply add some raisins / dried cranberries when it is cooking for a nice side dish to chicken, pork, turkey,etc...or you can mix it into your oatmeal in the morning.

 

Mommy Tip: When adding dried cranberries (or other dried fruit) for your older baby / young children be sure to read the labels. You will want to make sure that there is no added sugar, etc...and that the product you are purchasing is essentially a dried piece of fruit and nothing more.

Stage 1: Pear Puree

This is wonderful puree that can be served to your baby as a first food and can also be a great addition to combo meals as your baby progresses. The best part is that pear puree goes well with just about anything that you will feed your little one (add it to applesauce, add it to a bitter fruit or veggie puree - in my experience squash, parsnip and apricots can become a bit tart or as your baby starts adding meats to their diet pear goes great with chicken). There are two ways that I would prepare pear puree for my little guy. The first is my basic pear puree (below) and the second is my pearsauce (a great alternative to applesauce).

 

What you need:

1.)  Pears (peeled and cut into chuncks)

2.)  Water (for the steamer and as needed for pureeing)

 

*In general pears a watery enough to puree without additional water, so I wouldn't add water to your pureeing devise until you are sure you need it.*

 

What to do:

1.)  Place the pear chuncks in the steamer (or bake in the over) until tender enough to mash.

2.)  You don't want to take them too far so keep and eye on them. The time it will take to cook these will depend on how soft (or hard) the pear you are using is.

3.)  Place in your pureeing devise of choose and puree to the desired consistency Add water, as needed for pureeing.

 

Alternatives:

As I noted above you can use your pear puree for just about anything. Here are a few of our favorites:

 

Fruit and Oatmeal: Add the pear puree to baby oatmeal (or rice cereal) for a yummy breakfast chioce

 

Fruit and Veggies: Combine with just about any veggie puree (we love pear with squash, sweet potato or parsnips)

 

Pear and Banana: When consistency of a fork mashed banana is still too much for your little one, try adding a thin pear puree to make it easier for your little one to eat.

 

Pear and chicken: As you start adding meats to your baby's diet the pear puree goes great with chicken and pork

Stage 1: Apricot Puree

Generally I would suggest that you use any fruit or vegetable in it's most fresh stage when making baby food, however, this is one recipe for which it is absolutely fine to use the dried apricots. You will, however, want to be sure to check the label ensuring that it is truly just the dried fruit and no additional sugars, etc... have been added.

 

When making apricot puree you will want to note that it will not freeze solid. In my reseach of various websites it seems that apricot puree is still perfectly safe to freeze (even though it doesnt freeze solid), having said that when I made this for my little guy I generally just made enough for a few days. If you have some leftover and don't want to freeze it use it to make a smoothie for other family members.

 

What you need:

1.)  Dried Apricots

2.)  100% pure fruit juice (we like apple, but use pear or white grape if that is what you have in the house) or replace the juice with water.

 

I don't generally include measurements because your recipe with change greatly if you are making a single meal or making extra to freeze. For this recipe you will want to be at about 1lb of dried apricots to 2 cups of water or juice.

 

What to do:

1.)  Bring liquid and fruit to a boil

2.)  Lower tempreture and simmer for about 10-15 minutes. Make sure that you have let them simmer long enough for the dried fruit to soften

3.)  Place in your pureeing devise of choose and puree to the desired consistency

 

If you need additional liquid while pureeing feel free to use reserved cooking liquid or you can add water if you would like.

 

Alternatives:

 Fruit and Oatmeal: Add the apricot puree to baby oatmeal (or rice cereal) for a yummy breakfast chioce

 

Mommy Tip:  Using the juice for the cooking liquid will ensure that there is no bitterness to your baby's apricot puree. If you are uncomfortable with serving store bought juice to your baby (my little guy is now 15 months and we just began giving him watered down juice in the last week or so) try these modifications:

- Fresh squezzed juice

- Use water as the cooking liquid and add juice (or a juice/water combo) when pureeing if the apricot seems too tart

- Make a combo using a sweet fruit puree (like pear for example). Remember, you will only want to go with the combo option if the baby has had at least one of the combo items for 4 days in a row to ensure that they are not allergic

Stage 1: Baby Oatmeal

I will be honest with you in saying that my little guy ate very little baby cereal. He basically jumped right into fruits and veggies and I typically bought baby cereal at the store to keep in the house as a thickener for purees. I did however make baby oatmeal for him, to serve as a breakfast item. You can use it as a starter food (meaning one that you would feed to your little one adding no additional items) or you can feed it to your little one as a combo with fruits or veggies.

Note, If you are looking to make baby rice or barley cereals use the same technique (grind into a powder in the blender or food processor and the follow the "what to do" below. Try Brown Rice for an added boost of nutrition.

 

What you need:

1.) 1/4 cup of oats (do not use instant or quick cook) ground in the blender or food processor

2.) 3/4 cup of water

 

What to do:

1.) Bring the water to a boil

2.) Add the ground oatmeal and stir

3.) Simmer for about 10 minutes, being sure to wisk/mix the oatmeal frequently

4.) Mix in formula or breast milk Serve warm

 

Alternatives:

Fruit and Oatmeal: Mix in a fruit puree at then end.

 

Veggie and Oatmeal: This one may sound strange to you because you probably think of oatmeal as a breakfast item, however, try mixing the oatmeal with sweet potato or carrot purees (once again adding at the end as suggested in the Fruit and Oatmeal alternative above) this is a great option to thicken leftover frozen puree's as your little one begins to want more consistency to their food.

 

Mommy Tip: When making the Fruit and Oatmeal or Veggie and Oamtmeal alternatives above, use a fruit puree out of the refridegerator (or cooled to room tempreture) to instantly cool your baby's oatmeal down for eating.

Baby Food Sucess: Always have two pots on the Stove

 One of my biggest fears prior to embarking on making baby food for my little man was that it would take too much time.  I work full time, commute and hour each way and most nights I don't even eat dinner until after the kids are in bed.  My concern was that I wouldn't be able to commit to it because I simply wouldn't have the time.  As I started making his food and found out what worked and what didn't I realized that there were a few simple techniques that minimized my time in the kitchen while still allowing me to make my little man's baby food.

 

I love this tip because if you follow this rule, even one or two days a week you will have plenty of food for you little one and you will have spent little to no additional time in the kitchen (other than the time spent cooking meals for the rest of the family).

 

Now in a perfect world I would just make dinner for my older guy, my husband and I and then throw it in the food processor and the baby's food would be made.  Believe me there are time (as he started eating combo meals that this was the case), but when they are starting out and can only have one food at a time, or even as they get older but you want to add spices/seasonings that you can't or don't want to give to the baby you need another option and this is it.

 

While you are cooking dinner for the rest of the family have two pots going.  One for the baby (and possibly younger children) and one for the rest of the family.  You will cut and prepare all of the ingedients one time and they will be on the stove cooking at the same time, but it allows you to give the baby a meal that is appropriate for his/her stage of eating and the rest of the family can have a meal that they will enjoy and you have added no additional "kitchen time" (except possibly puree/storage time, but that should be no more than 5 minutes).  As always add some extra to the baby's pot so that you will be able to freeze some for later in the week or for that night when the rest of the family is eating pizza you don't want to have to venture into the kitchen.

 

You can use this tip with just about anything but here are a couple of examples:

 

1.) Easily convert your veggie side dish into baby food:  Many times we sautee veggies in white wine and lemon, but that is not an option for the baby (though the alcohol cooks off there is still a very small amount left so we choose not too feed him these veggie, plus the lemon is acidic for your little ones tummy.  While I have the "adult" veggies in one pan, I will be cooking the "baby" veggie in another.  You chop veggies once, you cook once, but you have created a meal for baby and the rest of the family.  This is an especially useful tip when baby is in the first stages of eating baby food and can only eat one item at a time.

 

2.) Soups and Stews:  Soups and Stews can be wonderfully healthy foods for you little one's as they begin eating more food combinations and chunkier consistency, but when I am making soup/stew for my husband and I we don't want to feel like we are eating bland baby food. So again you will want to get two pots going, one will make the "adult" version and one will be for the "baby" verion.  This will allow you to make beef stew for you baby (with homemade stock, veggies and beef) that can later be pureed as necessary and a beef stew for the rest of the family (with some red wine, salt, pepper, steak seasoning, etc...).  Once again you have chopped once, cooked once and have meals for the baby as well as the whole family.  The only additional "kitchen time" is the time to puree and store.

 

As you can see, if you follow this simple tip, even just a couple days a week (especially if you make extra to freeze) you will be able to make healthy baby food for your little one with no additional "kitchen time" required.

Pumpkin and rice (Stage 3 - Consistency):

You will want to make this pumpkin recipe for your older babies who are starting to eat thicker/chunkier consistencies.  I make this recipe with brown rice.  However, you can feel free to replace that with white rice if you choose.  I try to choose brown rice for my little guy whenever possible because of the added nutritional benefits, plus in my opinion it is just more flavorful.  Having said that, if we are having white rice with dinner or leftover from the previous night the baby will have that with his meal.

 

What you need:

Cooked brown rice (as noted substitute white rice if you wish)

Fresh Pumpkin (peeled and chopped)

Water (or homemade chicken stock)

Nutmeg (optional)

Cinnamon (optional)

 

What to do:

Place the pieces of pumpkin in a saucepan and cover with the water or chicken stock

Let it simmer for about 20 minutes before adding the rice

Continue to cook for 5 - 10 minutes, since the rice is already cooked this is just heating it through.  If additional liquid is needed as it cooks add a small amount of additional water or chicken stock

 

 - If your baby is eating food with some consistency to it you should be fine to serve as is. 

 - If you need a more uniform texture for your baby you will want to puree slightly adding water as needed.

 

If you have introduced spices/seasonings to your little one and you wish to add one or both of the optional ingredients above you can add a dash of one or both to the saucepan as it is simmering.

 

**Mommy Tip**

This is a great side dish to offer to your older children as well.  In the baby version I would include more pumpkin than rice to make it easier for the baby to eat.  In the version for an older child I would re-heat the rice separatly and then add a bit of the pumpkin for a fun holiday twist on your typical rice side dish.

Pumpkin and Parsnip Puree (Stage 2 - Combo's):

You will only want to make this for you little one if they have tried one or both of the main ingredients (pumpkin and parsnip). 

 

What you need:

1 Parsnip

Fresh Pumpkin (you can use canned pumpkin but be sure to check the label first)

Nutmeg (optional)

Cinnamon (optional)

1 tsp chopped fresh chives (optional)

 

What to do:

Peel the parsnip and pumpkin and cut into chunks

Steam the pumpkin and parsnip together until they are tender enough to puree

Blend in your food processor (or favorite pureeing devise) until you reach the desired consistency for your baby

 

If you have introduced spices/seasonings to your little one and you wish to add one or all of the optional ingredients above you can sprinkle on the pumpkin and parsnip before beginning to puree.  You can also add at the end (when you are a couple of seconds away from the desires consistency) the final seconds of pureeing will incorporate your seasonings throughout.

Mashed Sweet Potato and Banana for baby and the whole family

This is a great sweet potato combination that is super easy and quick!!!

What you need:
Basic Veggie Puree - Sweet Potato
Banana

What to do:
Chop about 1/2 of a banana
Put the banana and the Sweet Potato into your favorite pureeing device
Puree to the desired consistency

Thats it!!! Like I said super easy and quick!!!

Turkey with Sweet Potato

This is a perfect recipe to utilize some of your Holiday leftovers, but of course is a great meal for you little one at any time of the year.  You can also swap out the Turkey for Chicken if you have some leftover chicken.

 

What you need:

 - Basic Sweet Potato Puree

 - Turkey

 

What to do:

 - Break Turkey into small pieces

 - Combine with Sweet Potato Puree (or baked/steamed sweet potato)

 - Puree to the desired consistency

 

**Mommy Tip**

If you have an older baby who is starting to chew and beginning to eat things that have some consistency, shred or cube the Turkey instead of pureeing together. 

Pumpkin and Cranberry

This is a really good combo.  For Thanksgiving I even decided to make a pumpkin pie with whole cranberries in it and it was a hit and has already been requested for Christmas.  Once again, this is a great opportunity to let the Baby have a similar (more healthy version) of your holiday treats.

What you need:

 - Basic Pumpkin Puree 

 - Basic Cranberry Puree, as an alternative use the Cranberry Sauce with apples

What to do:

 - Combine (at a two to one ratio) the pumpkin puree and the Cranberry puree.

 - Mix to combine, or blend if necessary to get the desired consistency.

Split Pea Soup:

When you think of split pea soup you may think of the saltyness from the ham bone that you may include to the pot when cooking, but here is a more healthy version that is perfect for your little one.

 

What you need:

 - Split Peas

 - Water (chicken or veggie stock if desired)

 - Carrots

 - Onions, as desired

 - Cerlery, as desired (they can become stringy so you may want to leave them out)

 - Garlic, as desired

 

What to do:

 - Add the Carrots, onion, celery and garlic (as desired) to a medium sauce pan with water.

 - Once the water comes to a boil add the split peas.

 - Let it cook until everything is tender (about an hour and a half for the full bag of split peas)

 - Puree to the desired consistency for your little one

 

*Your cooking time and quantity of liquid will vary based on how much of the split peas you have decided to use.

 

Sweet Potato and Cranberry:

This is a great recipe for the holidays, especially if mashed sweet potato's will be served as part of your holiday meal. If you will not be serving sweet potato, chunk up a sweet potato and steam until soft and mash or puree the sweet potato.

 

What you need:

 - One baked (or steamed) Sweet Potato

 - Cranberry Puree or Cranberry Sauce with Apples

 

What to do:

 - Puree your baked (or steamed) Sweet Potato to the desired consistency for your baby

 - Add one scoop of the Cranberry Puree or Cranberry Sauce with Apples

 - Mix to combine

Cranberry Sauce with Apples

 

This recipe will be very similar to the basic cranberry puree with one simple addition....Apples.

 

What you need:

 - A 1 lb bag of Fresh Cranberries

 - 1 cup of fruit juice (you can use just about any kind - grape, cranberry, pomegranate, apple, apple cider) or water

 - 1 Apple (you can dice or chunk based on the consistency that you want to achieve)

 

What to do:

 - Rinse Cranberries and add to a medium saucepan

 - Add the 1 cup of the Juice of your choice (you can replace the juice with water, but I like the juice for added flavor)

 - Once the cranberries have begun to pop add the apple (For younger babies I say dice so that they cook down quickly to a consistency that will puree well, for older babies/toddlers leave the apples in chunks so that they will still have some texture to them once the cooking process is complete).

 - Cook until the berries and apples are soft and then puree to the desired consistency

Basic Fruit Puree - Cranberry

As we all know, fall is the prime season for cranberries.  Take that opportunity to introduce your little one to this tangy treat.  I make a cranberry sauce that your entire family will love, we serve it as a side dish every year for Thanksgiving (and sometimes Christmas).

We all know that Cranberries can be acidic, so you may want to hold off until your baby is between 9 and 12 months before introducing this fruit.  For the same reason, I suggest introducing in small amounts.  Offer just a couple of spoonfuls the first few times, until you know that your baby is not impacted by the acidity.  On the allergy front, you will be happy to know that cranberries are not in the same "berry" family as strawberries, etc... and as such you don't not have to follow the "wait until 12 months rule" and you will also be happy to know that from my research cranberry allergies are very rare.

 What you need:

 - A 1 lb bag of Fresh Cranberries

 - 1 cup of fruit juice or water (you can use just about any kind - grape, cranberry, pomegranite, apple, apple cider) or water

What to do:

 - Rinse Cranberries and add to a medium saucepan

 - Add the 1 cup of the Juice of your choice (you can replace the juice with water, but I like the juice for added flavor)

 - Cook stirring ocassionaly until berries are soft enough to puree.

 - Add the cranberries to your pureeing devise of choice and puree until the desired consistency is reached.

**Mommy Tip**

I like to use 100% fruit juice (with no added sugar) when making this for the baby.  It allows you to add some sweetness to cut through the tartness of the cranberry without adding sugar.

**Mommy Tip**

If you choose to not add a sweetner think about combining the cranberry with a sweeter fruit puree such as peeches or pears to offset some of the tartness.

Pumpkin Soup for baby (and the whole family)

 This is a great recipe that will allow you to let you baby share the tastes of the fall season with you.  I love these types of recipes that not only allow your baby to try new things (and fall is a perfect time of year as fresh pumpkins will not be available throughout the year).  I try to make the most of the seasonal fruits and vegetables by coming up with fun family recipes that allow the baby to join in.  This is a perfect recipe for that, especially since everyone loves soup.  Even my anti-vegetable 5 year old will eat most soups that we offer to him.   

 

You will note that I have not provided measurements in many of my recipes, the reason for that is that they will vary greatly depending on if you are making a one-meal serving for your baby, enough for your baby to eat now and freeze some for later or enough to incorporate into a meal/side-dish for the whole family.  The measurements included below are intended to make one to two servings of this soup so you will want to adjust accordingly.

 

What you need:

1 to 2 cups of Pumpkin cut into about 1 inch strips

1 Cup of Water

2 tsp of Butter

1/2 cup of Milk

Carrot, celery, onion, other vegetables (possibly any extra purees that may be in the freezer)

pinch of freshly ground black pepper (optional)

a few drops of maple syrup (optional)

Basic Fruit *Puree* - Banana

I love this because this is one of the easiest preparations.  You don't have to do anything.  I am labeling it a puree, but really all you have to do is mash it.  As long as you have a ripe banana you should be able to mask it with a fork and the consistency should be fine for your baby.  Banana's are a must have, especially if you have busy mornings in your household.  When your baby is on single foods a mashed banana is a perfect and quick breakfast.

 

What you need:

1 Banana

 

How to prepare:

Peel the banana

Cut into chucks

Mash with a fork

 

It doesn't get any easier than that.

Basic Veggie Puree - Squash

There are a couple of ways that you can easily prepare squash for your little one.  To retain the most nutrients from this vegetable you will want to Roast or Bake the squash for your little one.  You will find that both baking and roasting will be the easiest options for you as well.

What you need:
Butternut Squash

Water

What to do:

Cut the butternut squash in half (lengthwise) and remove the seeds from the middle of the squash.

In a baking dish/roasting pan with about a couple of inches of water, place the squash face down

Bake for about 40 minutes at 400 F.  I normally check between 30 and 40 minutes - once you see that the outside of the squash is starting to wrinkle/pucker your squash will be done.

How to prepare:

Once the squash is cooked scoop out the flesh into your favorite pureeing devise (food processor / blender) and puree until you reach the desired consitency.  If additional liquid is needed add water to your puree.  I suggest adding small amounts at a time so that you don't make the puree to liquidy. 

**Mommy Tip**

You can pick just about any milder veggie to give them as a "first food" but keep in mind that some veggies - squash, for example, can make your little one gassy...if you don't want a sad little baby you may want to hold off on these veggies for a bit.  My baby had squash and seemed to have horrible gas pain afterwards, we waited about a month and tried it again and he seemed fine.  We are just careful now to not give him too much. 

  

Basic Veggie Puree - Pumpkin (fun holiday treat for baby)

I love making food for the baby that allows him to share in our family food fun and Holiday's are no different.  A perfect example is Thanksgiving.  There are so many good Holiday recipes that can be very simply converted to something that you can feed to the baby as well.  We all know that the baby can share Sweet Potato and squash at you holiday meal, but have you thought about making a pumpkin dish for your baby?

Pumpkins are a very healthy food rich in beta-carotene, vitamin C, potassium and calcium and the season between Halloween and Thanksgiving when pumpkins are readily available is a perfect time to try them out. 

Basic Veggie Puree - Pumpkin (Stage 1: Single puree):

What you need:
 - Pumpkin (peeled and cut into cubes)
 - Ground nutmeg (optional)
 - Cinnamon (optional)

What to do:
 - Put the pieces of pumpkin in the steamer (or roast in the oven)
 - Cook until tender
 - Place into you favorite pureeing devise
 - Blend until it reaches the desired consistency for your little one

*If you have given your baby spices/seasonings and would like to add some nutmeg and cinnamon for an additional burst of flavor add a pich of one or both before pureeing.

**Mommy Tip**
To convert this to a side dish for your toddler or preschooler add a dash of nutmeg and cinnamon and combine with Super Easy Applesauce and some dried cranberries and you have a perfect side dish for children of all ages (and the whole family if desired).

Pumpkin and Parsnip puree (Stage 2 - Combo's):
Our Thanksgiving table typically includes both pumpkin (though usually only in the pie form) and parsnips.  So this is a perfect holiday recipe to serve your baby so that he/she can share in the holiday fun.  This should only be made for a baby who has tried one or both of the main ingedients (pumpkin and parsnips).

What you need:
 - Pumpkin (peeled and cut into cubes)
 - Parsnip (peeled and cut into cubes)
 - Ground nutmeg (optional)
 - Cinnamon (optional)
 - 1 tsp chopped fresh chives

What to do:
 - Put the pieces of pumpkin and parsnip in the steamer (or roast in the oven)
 - Cook until tender
 - Place into you favorite pureeing devise
 - Blend until it reaches the desired consistency for your little one

*If you have given your baby spices/seasonings and would like to add any or all of the optional items above (nutmeg, cinnamon and chives) for an additional burst of flavor add a pich of one or both before pureeing.

Pumpkin and Rice (Stage 3 - Consistency Lovers):
This is a perfect pumpkin dish for your older baby who likes some consistency in the baby food.  You will see that I suggest brown rice for this recipe.  This is mainly because I try to use brown rice when cooking for the baby because of the added health benefits and I just think it has more flavor.  Having said that please feel free to substitute white rice in this recipe.

What you need:
 - Pumpkin (peeled and cut into cubes)
 - Cooked Brown Rice
 - Water or homemade chicken broth
 - Ground nutmeg (optional)
 - Cinnamon (optional)

What to do:
 - Place the pumpkin in a saucepan and cover with water or homemade chicken broth
 - Allow to simmer for about 20 minutes
 - Add the cooked rice
 - Add the optional nutmeg and/or cinnamon
 - Cook for an additional 5-10 minutes (the rice is already cooked so you just need to heat through)
 - Serve as is for you older baby who can eat food with some consistency, for a younger baby you can puree to the desired consistency

**Mommy Tip**
Serve to you older child by heating the pre-cooked rice on the side and just adding a touch of pumpkin to the rice for added flavor and a fun holiday twist on your normal rice side dish.